Infrared Sauna Therapy

Infrared sauna therapy involves the use of infrared light to heat the body directly, resulting in a deep, detoxifying sweat at the cellular level. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared wavelengths to penetrate the skin and warm the body from within. This process can enhance detoxification, improve circulation, relieve pain, and promote relaxation.

Users often experience benefits such as improved skin tone, reduced cellulite, and increased metabolic rate, which can aid in weight loss. Sessions typically last between 25 to 45 minutes at lower temperatures, making the environment more comfortable and breathable. Many people report feeling revitalized and energized after treatment.

The Benefits

• Detoxification: Infrared saunas can help the body eliminate toxins through sweat, which is a natural detoxification process enhanced by the deep heat penetration.

• Improved Circulation: The heat from infrared saunas can increase blood flow, improving circulation and oxygenation of the body's tissues.

• Pain Relief: The deep heat can help reduce muscle soreness, joint pain, and arthritis symptoms by promoting relaxation and reducing inflammation.

• Relaxation and Stress Reduction: Infrared saunas promote relaxation by balancing cortisol levels, the body’s primary stress hormone. The heat and environment can also improve overall mental health by reducing stress and anxiety.

• Weight Loss: Regular use of infrared saunas can increase heart rate and metabolic rate, which can aid in weight loss efforts, similar to moderate exercise.

• Improved Skin Health: Sweating can help cleanse the skin, removing dead cells and improving overall skin tone and elasticity. The heat can also stimulate collagen production, reducing the appearance of wrinkles and improving skin texture.

• Enhanced Immune Function: The increase in core body temperature can stimulate the immune system, mimicking a fever, which helps the body fight off infections more effectively.

• Improved Sleep: The relaxation effect and the regulation of body temperature can improve sleep patterns, helping users achieve deeper and more restful sleep.
  

Single Session & Memberships

We offer single-sessions, as well as packages and membership for our Infrared Sauna so that our clients can experience the benefits of consistent use. Each session is 45-minutes, and the per-session rate is $55.

Sauna Packages: 

• 4 session package: $199 ($50/session)

• 8 sessions package: $325 ($40/session)

• 12 sessions package: $365 ($30/session)
  

Sage Haven Sauna Club Membership:

• Unlimited Monthly Sauna Access: $249

*Membership will continue for 12 months, option to cancel anytime after 1 month. 

Ready to Get Started?

Click here to view our availability and schedule your Infrared Sauna session. We can also be reached on our office line at (619)786-8960. We can’t wait to meet you soon!