Holistic Massage Therapy Treatments
at Sage Haven in San Diego, CA
No consult needed. Book directly.
Massage Therapy at Sage Haven
Our massage offerings are designed to restore balance, relieve tension and help your body fully exhale. Every session blends spa-level comfort with the precision and care of clinical therapy.
Whether you are seeking relief from chronic tension, recovery from stress or gentle support during pregnancy, your session is tailored to what your body needs.
Our core offerings
Choose Your Massage
Signature Therapeutic Massage
A deeply restorative, full-body experience designed to release tension and restore balance. Deep tissue techniques combine with slow, intentional movements and grounding pressure to melt away muscular tightness and calm the nervous system. Each session is customized, whether you want focused bodywork, nurturing relaxation or a blend of both.
Best forChronic tension, stress relief and whole-body restoration.
Prenatal & Postpartum Massage
A nurturing treatment designed to support women through pregnancy and the postpartum journey. This soothing, full-body massage relieves lower back and hip tension, reduces swelling and calms the nervous system, using supportive positioning, pregnancy-safe oils and slow, intentional strokes.
Best forPregnancy-related tension, swelling, postpartum recovery and emotional stress.
Available beginning in the second trimester (after 14 weeks). In your first trimester, gentle acupuncture or restorative therapies can support early pregnancy wellness.
Lymphatic Drainage Massage
A gentle, rhythmic treatment that encourages lymphatic flow to reduce inflammation and promote a sense of lightness from within. Soft, wave-like motions and precise, fluid strokes help ease bloating and puffiness, leaving you feeling refreshed throughout the entire body.
Best forPost-travel swelling, inflammation, bloating, sluggish circulation and post-procedure recovery.
Make it yours
Enhancements
Add to any massage
Prenatal-safe options
Sage Haven Memberships
Love coming in monthly? Members save every time.
Memberships start at $149/month. Use your monthly session credit on a 50-minute massage (regularly $175), add infrared sauna sessions and take 15% off upgrades and extra sessions.
New to acupuncture at Sage Haven?
$95 New Client Offer: two visits. Your 30-minute consultation with a Doctor of Chinese Medicine, then your first acupuncture treatment with a care plan built around you.
Ready to Get Started?
Click the link below to schedule your massage therapy session.